Lentils : Vegetable benefits

Peas - Chickpeas - Lentils

They are a sustainable source of energy to satisfy the appetite <br>by bringing a satiation feeling more rapidly.

  • Lentils are low glycemic index and gluten free.
  • Lentils are rich in fibres (with a larger proportion of insoluble fibres)..
  • Fibres are associated with a lower risk of colon cancer.
  • Insoluble fibres contribute to prevent constipation by increasing the amount of stools.
  • Soluble fibers contribute to the prevention of cardiovascular diseases by particularly reducing the absorption of bile acids, which helps standardizing the content of cholesterol in the blood.
  • They may help better control diabetes thanks to, among other things, a slower digestion of food.
  • Lentils naturally contain very high levels of phenolic compounds, which contribute to enriching the food diet with powerful antioxidants.
  • An ideal ingredient for animals suffering from food intolerance.

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